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Last updated: Aug 12, 2026

Whitey's Ice Cream

Strawberry Lite Shake, Medium

Lite ShakesPopular

Whitey's Ice Cream Strawberry Lite Shake, Medium is carb-leaning, with about 85% of macro calories from carb. Each serving has 610 calories, 19g protein, 129g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz (454g)

Serving Size

454 g

Serving Weight

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610

Calories

Per serving

19 g

Protein

129 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 280 mg12%

Total Carbohydrate 129 g47%

Dietary Fiber 1 g4%

Total Sugars 104 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein19 g (12%)

Carbs129 g (85%)

Fat2 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 280 mg12%

Sugars 104 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 19g protein and 610 calories.No

Lower carb129g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar104g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lite Shakes

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Chocolate Lite Shake, Large880 kcal · 25 g protein Chocolate Lite Shake, Medium700 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Lite Shake, Medium has 370 more calories than Banana Ice Cream and 15g more protein. Compare

Strawberry Lite Shake, Medium has 370 more calories than Black Cherry Ice Cream and 15g more protein. Compare

Banana Ice Cream240 kcal · 4 g proteinBlack Cherry Ice Cream240 kcal · 4 g proteinBlack Walnut Ice Cream290 kcal · 6 g proteinButter Brickle Ice Cream270 kcal · 4 g proteinButter Pecan Ice Cream290 kcal · 5 g proteinButterfinger194 kcal · 3 g protein

Compare with Banana Ice Cream

Strawberry Lite Shake, Medium Compared With Nearby Items

Compared with Chocolate Lite Shake, Medium, another Lite Shakes item at Whitey's Ice Cream, Strawberry Lite Shake, Medium has 90 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Strawberry Lite Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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