Macaroni and Cheese vs Baked Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Whitt's BBQ menu items.

Quick answer

Baked Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Beans

140 kcal

Highest protein

Baked Beans

7 g protein

Lowest carbs

Macaroni and Cheese

16 g carbs

Lowest sodium

Macaroni and Cheese

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Macaroni and CheeseSides & Extras	150 kcal	6 g	16 g	7 g	1 g	0 mg
Baked BeansSides & Extras	140 kcal	7 g	25 g	1 g	6 g	0 mg

Choose Baked Beans if your priority is keeping calories lower. It has 140 calories per serving.

Choose Baked Beans if you want the most protein. It has 7g protein per serving.

If sodium matters, Macaroni and Cheese is the lighter sodium pick at 0mg.

Open these items in the Whitt's BBQ calculator to see combined calories and macros.