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Last updated: Aug 12, 2026

Whitt's BBQ

Macaroni and Cheese

Sides & ExtrasPopular

Whitt's BBQ Macaroni and Cheese is carb-leaning, with about 42% of macro calories from carb. Each serving has 150 calories, 6g protein, 16g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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150

Calories

Per serving

6 g

Protein

16 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein6 g (16%)

Carbs16 g (42%)

Fat7 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 6g protein and 150 calories.No

Lower carb16g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Extras

View all

Baked Beans140 kcal · 7 g protein Baked Potato, Loaded with Pork900 kcal · 21 g protein Baked Potato, Loaded with Turkey840 kcal · 49 g protein Baked Potato, Plain280 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Macaroni and Cheese has 10 more calories than Baked Beans and 1g less protein. Compare

Macaroni and Cheese has 750 fewer calories than Baked Potato, Loaded with Pork and 15g less protein. Compare

Baked Beans140 kcal · 7 g proteinBaked Potato, Loaded with Pork900 kcal · 21 g proteinBaked Potato, Loaded with Turkey840 kcal · 49 g proteinBaked Potato, Plain280 kcal · 7 g proteinGreen Beans20 kcal · 0.5 g proteinPork Barbecue43 kcal · 9 g protein

Compare with Baked Beans

Macaroni and Cheese Compared With Nearby Items

Compared with Baked Beans, another Sides & Extras item at Whitt's BBQ, Macaroni and Cheese has 10 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Macaroni and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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