Wings vs Baked Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Whitt's BBQ menu items.

Quick answer

Wings is lowest in calories, while Baked Beans gives the most protein.

Lowest calories

Wings

94 kcal

Highest protein

Baked Beans

7 g protein

Lowest carbs

Wings

3 g carbs

Lowest sodium

Wings

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
WingsSides & Extras	94 kcal	6 g	3 g	7 g	0 g	0 mg
Baked BeansSides & Extras	140 kcal	7 g	25 g	1 g	6 g	0 mg

Choose Wings if your priority is keeping calories lower. It has 94 calories per serving.

Choose Baked Beans if you want the most protein. It has 7g protein per serving.

If sodium matters, Wings is the lighter sodium pick at 0mg.

Open these items in the Whitt's BBQ calculator to see combined calories and macros.