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Last updated: Aug 12, 2026
Whitt's BBQ

Wings

Sides & ExtrasPopular

Whitt's BBQ Wings is fat-leaning, with about 64% of macro calories from fat. Each serving has 94 calories, 6g protein, 3g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 wing
Serving Size
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94
Calories
Per serving
6 g
Protein
3 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories94 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

94
kcal
Protein6 g (24%)
Carbs3 g (12%)
Fat7 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

24% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 6g protein and 94 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Extras

View all
Baked Beans140 kcal · 7 g proteinBaked Potato, Loaded with Pork900 kcal · 21 g proteinBaked Potato, Loaded with Turkey840 kcal · 49 g proteinBaked Potato, Plain280 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wings has 46 fewer calories than Baked Beans and 1g less protein. Compare

Wings has 806 fewer calories than Baked Potato, Loaded with Pork and 15g less protein. Compare

Compare with Baked Beans

Wings Compared With Nearby Items

Compared with Slaw, another Sides & Extras item at Whitt's BBQ, Wings has 6 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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