Bacon Egg & Cheese Bagel vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Bacon Egg & Cheese Bagel is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.

Lowest calories

Bacon Egg & Cheese Bagel

600 kcal

Highest protein

4 Cheese Mac N Cheese

53 g protein

Lowest carbs

Bacon Egg & Cheese Bagel

55 g carbs

Lowest sodium

Bacon Egg & Cheese Bagel

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Egg & Cheese BagelBreakfast	600 kcal	31 g	55 g	29 g	4 g	960 mg
4 Cheese Mac N CheeseComfort Foods	1,160 kcal	53 g	106 g	58 g	5 g	1,480 mg

Choose Bacon Egg & Cheese Bagel if your priority is keeping calories lower. It has 600 calories per serving.

Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.

If sodium matters, Bacon Egg & Cheese Bagel is the lighter sodium pick at 960mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.