Cinnamon Bun Waffle vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

4 Cheese Mac N Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

4 Cheese Mac N Cheese

1,160 kcal

Highest protein

4 Cheese Mac N Cheese

53 g protein

Lowest carbs

4 Cheese Mac N Cheese

106 g carbs

Lowest sodium

Cinnamon Bun Waffle

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Bun WaffleWaffles	1,180 kcal	15 g	152 g	57 g	4 g	780 mg
4 Cheese Mac N CheeseComfort Foods	1,160 kcal	53 g	106 g	58 g	5 g	1,480 mg

Choose 4 Cheese Mac N Cheese if your priority is keeping calories lower. It has 1,160 calories per serving.

Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.

If sodium matters, Cinnamon Bun Waffle is the lighter sodium pick at 780mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.