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Last updated: Aug 12, 2026

Williams Fresh Cafe

Cinnamon Bun Waffle

WafflesPopular

Williams Fresh Cafe Cinnamon Bun Waffle is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,180 calories, 15g protein, 152g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (490g)

Serving Size

490 g

Serving Weight

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1,180

Calories

Per serving

15 g

Protein

152 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 270 mg90%

Sodium 780 mg34%

Total Carbohydrate 152 g55%

Dietary Fiber 4 g14%

Total Sugars 123 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein15 g (5%)

Carbs152 g (51%)

Fat57 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 4 g14%

Sodium 780 mg34%

Sugars 123 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 15g protein and 1,180 calories.No

Lower carb152g carbs per serving.No

Low fat57g total fat per serving.No

High sugar123g total sugars per serving.Yes

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Waffles

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Banana Berry (Breakfast) Waffle600 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Bun Waffle has 490 more calories than 3 Cheese Gourmet Grilled Cheese and 10g less protein. Compare

Cinnamon Bun Waffle has 20 more calories than 4 Cheese Mac N Cheese and 38g less protein. Compare

3 Cheese Gourmet Grilled Cheese690 kcal · 25 g protein4 Cheese Mac N Cheese1,160 kcal · 53 g proteinAmericano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g proteinApple Butter Danish290 kcal · 5 g protein

Compare with 3 Cheese Gourmet Grilled Cheese

Cinnamon Bun Waffle Compared With Nearby Items

Compared with Banana Berry (Breakfast) Waffle, another Waffles item at Williams Fresh Cafe, Cinnamon Bun Waffle has 580 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Bun Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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