Egg Bacon Spinach & Avocado Bagel vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Egg Bacon Spinach & Avocado Bagel is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.

Lowest calories

Egg Bacon Spinach & Avocado Bagel

560 kcal

Highest protein

4 Cheese Mac N Cheese

53 g protein

Lowest carbs

Egg Bacon Spinach & Avocado Bagel

58 g carbs

Lowest sodium

Egg Bacon Spinach & Avocado Bagel

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Bacon Spinach & Avocado BagelBreakfast	560 kcal	25 g	58 g	25 g	7 g	790 mg
4 Cheese Mac N CheeseComfort Foods	1,160 kcal	53 g	106 g	58 g	5 g	1,480 mg

Choose Egg Bacon Spinach & Avocado Bagel if your priority is keeping calories lower. It has 560 calories per serving.

Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.

If sodium matters, Egg Bacon Spinach & Avocado Bagel is the lighter sodium pick at 790mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.