NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Williams Fresh Cafe

Egg Bacon Spinach & Avocado Bagel

BreakfastPopular

Williams Fresh Cafe Egg Bacon Spinach & Avocado Bagel is carb-leaning, with about 42% of macro calories from carb. Each serving has 560 calories, 25g protein, 58g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (262g)

Serving Size

262 g

Serving Weight

Add to Meal Ask AI about this item

560

Calories

Per serving

25 g

Protein

58 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 9 g45%

Trans Fat 0.4 g—

Cholesterol 270 mg90%

Sodium 790 mg34%

Total Carbohydrate 58 g21%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein25 g (18%)

Carbs58 g (42%)

Fat25 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 7 g25%

Sodium 790 mg34%

Sugars 8 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 25g protein and 560 calories.No

Lower carb58g carbs per serving.No

Low fat25g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Bacon Cheddar Croissant490 kcal · 18 g protein Bacon Egg & Cheese Bagel600 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Bacon Spinach & Avocado Bagel has 130 fewer calories than 3 Cheese Gourmet Grilled Cheese and the same amount of protein. Compare

Egg Bacon Spinach & Avocado Bagel has 600 fewer calories than 4 Cheese Mac N Cheese and 28g less protein. Compare

3 Cheese Gourmet Grilled Cheese690 kcal · 25 g protein4 Cheese Mac N Cheese1,160 kcal · 53 g proteinAmericano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g proteinApple Butter Danish290 kcal · 5 g protein

Compare with 3 Cheese Gourmet Grilled Cheese

Egg Bacon Spinach & Avocado Bagel Compared With Nearby Items

Compared with Bacon Egg & Cheese Bagel, another Breakfast item at Williams Fresh Cafe, Egg Bacon Spinach & Avocado Bagel has 40 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Bacon Spinach & Avocado Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI