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Nutrition comparison
Flat White, Medium vs 4 Cheese Mac N Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.
Quick answer
Flat White, Medium is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.
Add all to calculatorLowest calories
Flat White, Medium
120 kcal
Highest protein
4 Cheese Mac N Cheese
53 g protein
Lowest carbs
Flat White, Medium
12 g carbs
Lowest sodium
Flat White, Medium
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Flat White, MediumEspresso | 120 kcal | 8 g | 12 g | 4.5 g | 1 g | 115 mg |
| 4 Cheese Mac N CheeseComfort Foods | 1,160 kcal | 53 g | 106 g | 58 g | 5 g | 1,480 mg |
Which should you choose?
Choose Flat White, Medium if your priority is keeping calories lower. It has 120 calories per serving.
Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.
If sodium matters, Flat White, Medium is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.
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