Funky Monkey Waffle vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Funky Monkey Waffle is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.

Lowest calories

Funky Monkey Waffle

1,160 kcal

Highest protein

4 Cheese Mac N Cheese

53 g protein

Lowest carbs

4 Cheese Mac N Cheese

106 g carbs

Lowest sodium

Funky Monkey Waffle

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Funky Monkey WaffleWaffles	1,160 kcal	19 g	146 g	56 g	5 g	700 mg
4 Cheese Mac N CheeseComfort Foods	1,160 kcal	53 g	106 g	58 g	5 g	1,480 mg

Choose Funky Monkey Waffle if your priority is keeping calories lower. It has 1,160 calories per serving.

Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.

If sodium matters, Funky Monkey Waffle is the lighter sodium pick at 700mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.