NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Williams Fresh Cafe

Funky Monkey Waffle

WafflesPopular

Williams Fresh Cafe Funky Monkey Waffle is carb-leaning, with about 50% of macro calories from carb. Each serving has 1,160 calories, 19g protein, 146g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (495g)

Serving Size

495 g

Serving Weight

Add to Meal Ask AI about this item

1,160

Calories

Per serving

19 g

Protein

146 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 225 mg75%

Sodium 700 mg30%

Total Carbohydrate 146 g53%

Dietary Fiber 5 g18%

Total Sugars 103 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160

kcal

Protein19 g (7%)

Carbs146 g (50%)

Fat56 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 5 g18%

Sodium 700 mg30%

Sugars 103 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 19g protein and 1,160 calories.No

Lower carb146g carbs per serving.No

Low fat56g total fat per serving.No

High sugar103g total sugars per serving.Yes

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Waffles

View all

Banana Berry (Breakfast) Waffle600 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Funky Monkey Waffle has 470 more calories than 3 Cheese Gourmet Grilled Cheese and 6g less protein. Compare

Funky Monkey Waffle has the same calories as 4 Cheese Mac N Cheese and 34g less protein. Compare

3 Cheese Gourmet Grilled Cheese690 kcal · 25 g protein4 Cheese Mac N Cheese1,160 kcal · 53 g proteinAmericano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g proteinApple Butter Danish290 kcal · 5 g protein

Compare with 3 Cheese Gourmet Grilled Cheese

Funky Monkey Waffle Compared With Nearby Items

Compared with Banana Berry (Breakfast) Waffle, another Waffles item at Williams Fresh Cafe, Funky Monkey Waffle has 560 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Funky Monkey Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI