NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Garden Fresh Salad Bowl vs 4 Cheese Mac N Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.
Quick answer
Garden Fresh Salad Bowl is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.
Add all to calculatorLowest calories
Garden Fresh Salad Bowl
190 kcal
Highest protein
4 Cheese Mac N Cheese
53 g protein
Lowest carbs
Garden Fresh Salad Bowl
22 g carbs
Lowest sodium
Garden Fresh Salad Bowl
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Fresh Salad BowlRice Boxes & Salads | 190 kcal | 4 g | 22 g | 10 g | 5 g | 160 mg |
| 4 Cheese Mac N CheeseComfort Foods | 1,160 kcal | 53 g | 106 g | 58 g | 5 g | 1,480 mg |
Which should you choose?
Choose Garden Fresh Salad Bowl if your priority is keeping calories lower. It has 190 calories per serving.
Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.
If sodium matters, Garden Fresh Salad Bowl is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.
Open calculator