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Nutrition comparison
Mint Chocolate Chip Frappe, 16 fl oz vs 4 Cheese Mac N Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.
Quick answer
Mint Chocolate Chip Frappe, 16 fl oz is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.
Add all to calculatorLowest calories
Mint Chocolate Chip Frappe, 16 fl oz
500 kcal
Highest protein
4 Cheese Mac N Cheese
53 g protein
Lowest carbs
Mint Chocolate Chip Frappe, 16 fl oz
80 g carbs
Lowest sodium
Mint Chocolate Chip Frappe, 16 fl oz
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mint Chocolate Chip Frappe, 16 fl ozFrappe | 500 kcal | 9 g | 80 g | 16 g | 2 g | 210 mg |
| 4 Cheese Mac N CheeseComfort Foods | 1,160 kcal | 53 g | 106 g | 58 g | 5 g | 1,480 mg |
Which should you choose?
Choose Mint Chocolate Chip Frappe, 16 fl oz if your priority is keeping calories lower. It has 500 calories per serving.
Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.
If sodium matters, Mint Chocolate Chip Frappe, 16 fl oz is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.
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