Roasted Vegetables & Goat Cheese Sandwich vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Roasted Vegetables & Goat Cheese Sandwich is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.

Lowest calories

Roasted Vegetables & Goat Cheese Sandwich

640 kcal

Highest protein

4 Cheese Mac N Cheese

53 g protein

Lowest carbs

Roasted Vegetables & Goat Cheese Sandwich

75 g carbs

Lowest sodium

Roasted Vegetables & Goat Cheese Sandwich

1,050 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Vegetables & Goat Cheese SandwichSandwiches	640 kcal	22 g	75 g	30 g	7 g	1,050 mg
4 Cheese Mac N CheeseComfort Foods	1,160 kcal	53 g	106 g	58 g	5 g	1,480 mg

Choose Roasted Vegetables & Goat Cheese Sandwich if your priority is keeping calories lower. It has 640 calories per serving.

Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.

If sodium matters, Roasted Vegetables & Goat Cheese Sandwich is the lighter sodium pick at 1,050mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.