Side Signature House Salad vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Side Signature House Salad is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.

Lowest calories

Side Signature House Salad

480 kcal

Highest protein

4 Cheese Mac N Cheese

53 g protein

Lowest carbs

Side Signature House Salad

42 g carbs

Lowest sodium

Side Signature House Salad

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Signature House SaladSide Salads, Sides & Soup	480 kcal	9 g	42 g	33 g	6 g	590 mg
4 Cheese Mac N CheeseComfort Foods	1,160 kcal	53 g	106 g	58 g	5 g	1,480 mg

Choose Side Signature House Salad if your priority is keeping calories lower. It has 480 calories per serving.

Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.

If sodium matters, Side Signature House Salad is the lighter sodium pick at 590mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.