Strawberry Caramel Waffle vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Strawberry Caramel Waffle is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.

Lowest calories

Strawberry Caramel Waffle

990 kcal

Highest protein

4 Cheese Mac N Cheese

53 g protein

Lowest carbs

4 Cheese Mac N Cheese

106 g carbs

Lowest sodium

Strawberry Caramel Waffle

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Caramel WaffleWaffles	990 kcal	13 g	141 g	44 g	4 g	600 mg
4 Cheese Mac N CheeseComfort Foods	1,160 kcal	53 g	106 g	58 g	5 g	1,480 mg

Choose Strawberry Caramel Waffle if your priority is keeping calories lower. It has 990 calories per serving.

Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.

If sodium matters, Strawberry Caramel Waffle is the lighter sodium pick at 600mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.