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Last updated: Aug 12, 2026

Williams Fresh Cafe

Strawberry Caramel Waffle

WafflesPopular

Williams Fresh Cafe Strawberry Caramel Waffle is carb-leaning, with about 56% of macro calories from carb. Each serving has 990 calories, 13g protein, 141g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (441g)

Serving Size

441 g

Serving Weight

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990

Calories

Per serving

13 g

Protein

141 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 600 mg26%

Total Carbohydrate 141 g51%

Dietary Fiber 4 g14%

Total Sugars 65 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein13 g (5%)

Carbs141 g (56%)

Fat44 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 4 g14%

Sodium 600 mg26%

Sugars 65 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 13g protein and 990 calories.No

Lower carb141g carbs per serving.No

Low fat44g total fat per serving.No

High sugar65g total sugars per serving.Yes

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Berry (Breakfast) Waffle600 kcal · 10 g protein

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Quick comparisons

Strawberry Caramel Waffle has 300 more calories than 3 Cheese Gourmet Grilled Cheese and 12g less protein. Compare

Strawberry Caramel Waffle has 170 fewer calories than 4 Cheese Mac N Cheese and 40g less protein. Compare

3 Cheese Gourmet Grilled Cheese690 kcal · 25 g protein4 Cheese Mac N Cheese1,160 kcal · 53 g proteinAmericano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g proteinApple Butter Danish290 kcal · 5 g protein

Compare with 3 Cheese Gourmet Grilled Cheese

Strawberry Caramel Waffle Compared With Nearby Items

Compared with Banana Berry (Breakfast) Waffle, another Waffles item at Williams Fresh Cafe, Strawberry Caramel Waffle has 390 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Strawberry Caramel Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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