Toasted Bagel with Cream Cheese vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Toasted Bagel with Cream Cheese is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.

Lowest calories

Toasted Bagel with Cream Cheese

460 kcal

Highest protein

4 Cheese Mac N Cheese

53 g protein

Lowest carbs

Toasted Bagel with Cream Cheese

55 g carbs

Lowest sodium

Toasted Bagel with Cream Cheese

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toasted Bagel with Cream CheeseBreakfast	460 kcal	14 g	55 g	21 g	4 g	680 mg
4 Cheese Mac N CheeseComfort Foods	1,160 kcal	53 g	106 g	58 g	5 g	1,480 mg

Choose Toasted Bagel with Cream Cheese if your priority is keeping calories lower. It has 460 calories per serving.

Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.

If sodium matters, Toasted Bagel with Cream Cheese is the lighter sodium pick at 680mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.