Vegetarian Rice Box vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Vegetarian Rice Box is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.

Lowest calories

Vegetarian Rice Box

990 kcal

Highest protein

4 Cheese Mac N Cheese

53 g protein

Lowest carbs

4 Cheese Mac N Cheese

106 g carbs

Lowest sodium

Vegetarian Rice Box

920 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian Rice BoxRice Boxes & Salads	990 kcal	31 g	136 g	38 g	19 g	920 mg
4 Cheese Mac N CheeseComfort Foods	1,160 kcal	53 g	106 g	58 g	5 g	1,480 mg

Choose Vegetarian Rice Box if your priority is keeping calories lower. It has 990 calories per serving.

Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.

If sodium matters, Vegetarian Rice Box is the lighter sodium pick at 920mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.