Williams Power Salad Bowl vs 4 Cheese Mac N Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Williams Power Salad Bowl is lowest in calories, while 4 Cheese Mac N Cheese gives the most protein.

Lowest calories

Williams Power Salad Bowl

770 kcal

Highest protein

4 Cheese Mac N Cheese

53 g protein

Lowest carbs

Williams Power Salad Bowl

40 g carbs

Lowest sodium

Williams Power Salad Bowl

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Williams Power Salad BowlRice Boxes & Salads	770 kcal	45 g	40 g	51 g	16 g	390 mg
4 Cheese Mac N CheeseComfort Foods	1,160 kcal	53 g	106 g	58 g	5 g	1,480 mg

Choose Williams Power Salad Bowl if your priority is keeping calories lower. It has 770 calories per serving.

Choose 4 Cheese Mac N Cheese if you want the most protein. It has 53g protein per serving.

If sodium matters, Williams Power Salad Bowl is the lighter sodium pick at 390mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.