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Last updated: Aug 12, 2026

Williams Fresh Cafe

3 Cheese Gourmet Grilled Cheese

Comfort FoodsPopular

Williams Fresh Cafe 3 Cheese Gourmet Grilled Cheese is fat-leaning, with about 53% of macro calories from fat. Each serving has 690 calories, 25g protein, 56g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (180g)

Serving Size

180 g

Serving Weight

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690

Calories

Per serving

25 g

Protein

56 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 17 g85%

Trans Fat 0.4 g—

Cholesterol 70 mg23%

Sodium 770 mg33%

Total Carbohydrate 56 g20%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein25 g (14%)

Carbs56 g (32%)

Fat41 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 6 g21%

Sodium 770 mg33%

Sugars 4 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 25g protein and 690 calories.No

Lower carb56g carbs per serving.No

Low fat41g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Comfort Foods

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4 Cheese Mac N Cheese1,160 kcal · 53 g protein Bacon & Tomato Gourmet Grilled Cheese810 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Cheese Gourmet Grilled Cheese has 470 fewer calories than 4 Cheese Mac N Cheese and 28g less protein. Compare

3 Cheese Gourmet Grilled Cheese has 689 more calories than Americano, Large and 25g more protein. Compare

4 Cheese Mac N Cheese1,160 kcal · 53 g proteinAmericano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g proteinApple Butter Danish290 kcal · 5 g proteinBLT & A Sandwich700 kcal · 26 g protein

Compare with 4 Cheese Mac N Cheese

3 Cheese Gourmet Grilled Cheese Compared With Nearby Items

Compared with Bacon & Tomato Gourmet Grilled Cheese, another Comfort Foods item at Williams Fresh Cafe, 3 Cheese Gourmet Grilled Cheese has 120 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Cheese Gourmet Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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