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Last updated: Aug 12, 2026
Williams Fresh Cafe

Fresh Squeezed Mango Habanero Lemonade, 16 fl oz

On The RocksPopular

Williams Fresh Cafe Fresh Squeezed Mango Habanero Lemonade, 16 fl oz is carb-leaning, with about 99% of macro calories from carb. Each serving has 310 calories, 0.5g protein, 81g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz (1,344g)
Serving Size
1,344 g
Serving Weight
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310
Calories
Per serving
0.5 g
Protein
81 g
Carbs
0.3 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.1 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 81 g29%
Dietary Fiber 0 g0%
Total Sugars 74 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein0.5 g (1%)
Carbs81 g (99%)
Fat0.3 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 0 g0%
Sodium 2 mg0%
Sugars 74 g—
Saturated Fat 0.1 g1%
How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 0.5g protein and 310 calories.No
Lower carb81g carbs per serving.No
Low fat0.3g total fat per serving.Yes
High sugar74g total sugars per serving.Yes
High sodium2mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Squeezed Mango Habanero Lemonade, 16 fl oz has 380 fewer calories than 3 Cheese Gourmet Grilled Cheese and 24.5g less protein. Compare

Fresh Squeezed Mango Habanero Lemonade, 16 fl oz has 850 fewer calories than 4 Cheese Mac N Cheese and 52.5g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Fresh Squeezed Mango Habanero Lemonade, 16 fl oz Compared With Nearby Items

Williams Fresh Cafe Fresh Squeezed Mango Habanero Lemonade, 16 fl oz is listed in the On The Rocks category with 310 calories, 0.5g protein, 81g carbs, and 0.3g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Squeezed Mango Habanero Lemonade, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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