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Last updated: Aug 12, 2026
Williams Fresh Cafe

Medium Dairy Shot, Milk

Sure ShotPopular

Williams Fresh Cafe Medium Dairy Shot, Milk is carb-leaning, with about 48% of macro calories from carb. Each serving has 20 calories, 1g protein, 2g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (37g)
Serving Size
37 g
Serving Weight
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20
Calories
Per serving
1 g
Protein
2 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories20 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 15 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

20
kcal
Protein1 g (24%)
Carbs2 g (48%)
Fat0.5 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

24% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 15 mg1%
Sugars 2 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 1g protein and 20 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium15mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Dairy Shot, Milk has 670 fewer calories than 3 Cheese Gourmet Grilled Cheese and 24g less protein. Compare

Medium Dairy Shot, Milk has 1140 fewer calories than 4 Cheese Mac N Cheese and 52g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Medium Dairy Shot, Milk Compared With Nearby Items

Williams Fresh Cafe Medium Dairy Shot, Milk is listed in the Sure Shot category with 20 calories, 1g protein, 2g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Medium Dairy Shot, Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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