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Last updated: Aug 12, 2026
Williams Fresh Cafe

Side Garden Fresh Salad

Side Salads, Sides & SoupPopular

Williams Fresh Cafe Side Garden Fresh Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 150 calories, 2g protein, 13g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (247g)
Serving Size
247 g
Serving Weight
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150
Calories
Per serving
2 g
Protein
13 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 8 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein2 g (5%)
Carbs13 g (35%)
Fat10 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 3 g11%
Sodium 130 mg6%
Sugars 8 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 150 calories.No
Lower carb13g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium130mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Garden Fresh Salad has 540 fewer calories than 3 Cheese Gourmet Grilled Cheese and 23g less protein. Compare

Side Garden Fresh Salad has 1010 fewer calories than 4 Cheese Mac N Cheese and 51g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Side Garden Fresh Salad Compared With Nearby Items

Williams Fresh Cafe Side Garden Fresh Salad is listed in the Side Salads, Sides & Soup category with 150 calories, 2g protein, 13g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Side Garden Fresh Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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