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Last updated: Aug 12, 2026

Williams Fresh Cafe

Tri-Berry Smoothie, 16 fl oz

Blended BeveragesPopular

Williams Fresh Cafe Tri-Berry Smoothie, 16 fl oz is carb-leaning, with about 91% of macro calories from carb. Each serving has 300 calories, 4g protein, 71g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz (347g)

Serving Size

347 g

Serving Weight

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300

Calories

Per serving

4 g

Protein

71 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 150 mg7%

Total Carbohydrate 71 g26%

Dietary Fiber 4 g14%

Total Sugars 63 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein4 g (5%)

Carbs71 g (91%)

Fat1.5 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 150 mg7%

Sugars 63 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 300 calories.No

Lower carb71g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar63g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tri-Berry Smoothie, 16 fl oz has 390 fewer calories than 3 Cheese Gourmet Grilled Cheese and 21g less protein. Compare

Tri-Berry Smoothie, 16 fl oz has 860 fewer calories than 4 Cheese Mac N Cheese and 49g less protein. Compare

3 Cheese Gourmet Grilled Cheese690 kcal · 25 g protein4 Cheese Mac N Cheese1,160 kcal · 53 g proteinAmericano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g proteinApple Butter Danish290 kcal · 5 g protein

Compare with 3 Cheese Gourmet Grilled Cheese

Tri-Berry Smoothie, 16 fl oz Compared With Nearby Items

Williams Fresh Cafe Tri-Berry Smoothie, 16 fl oz is listed in the Blended Beverages category with 300 calories, 4g protein, 71g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Tri-Berry Smoothie, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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