NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Willy's Mexicana Grill

Cheese Dip, Ingredient Portion Only

Pick Your IngredientsPopular

Willy's Mexicana Grill Cheese Dip, Ingredient Portion Only is fat-leaning, with about 75% of macro calories from fat. Each serving has 150 calories, 7g protein, 2g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

150

Calories

Per serving

7 g

Protein

2 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 540 mg23%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein7 g (19%)

Carbs2 g (6%)

Fat12 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 540 mg23%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 7g protein and 150 calories.No

Lower carb2g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pick Your Ingredients

View all

Black Beans, Ingredient Portion Only150 kcal · 9 g protein Black Olives, Ingredient Portion Only10 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Dip, Ingredient Portion Only has 250 fewer calories than 2 Tacos with Adobe Chicken, Add Toppings and 21g less protein. Compare

Cheese Dip, Ingredient Portion Only has 260 fewer calories than 2 Tacos with Ancho Steak, Add Toppings and 24g less protein. Compare

2 Tacos with Adobe Chicken, Add Toppings400 kcal · 28 g protein2 Tacos with Ancho Steak, Add Toppings410 kcal · 31 g protein2 Tacos with Chipotle Pork, Add Toppings340 kcal · 24 g protein2 Tacos with Ground Beef, Add Toppings420 kcal · 22 g protein2 Tacos with Sinaloa Chicken, Add Toppings380 kcal · 33 g protein2 Tacos with Sinaloa Tofu, Add Toppings500 kcal · 22 g protein

Compare with 2 Tacos with Adobe Chicken, Add Toppings

Cheese Dip, Ingredient Portion Only Compared With Nearby Items

Compared with Black Beans, Ingredient Portion Only, another Pick Your Ingredients item at Willy's Mexicana Grill, Cheese Dip, Ingredient Portion Only has the same calories as it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese Dip, Ingredient Portion Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI