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Black Forest Ham Extreme Melt on Whole Wheat Bagel vs Albacore Tuna Extreme Melt on Whole Wheat Bagel
Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.
Black Forest Ham Extreme Melt on Whole Wheat Bagel is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Black Forest Ham Extreme Melt on Whole Wheat BagelSandwiches | 700 kcal | 51 g | 53 g | 32 g | 3 g | 2,050 mg |
| Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches | 750 kcal | 47 g | 54 g | 40 g | 4 g | 1,340 mg |
Which should you choose?
Choose Black Forest Ham Extreme Melt on Whole Wheat Bagel if your priority is keeping calories lower. It has 700 calories per serving.
Choose Black Forest Ham Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 51g protein per serving.
If sodium matters, Albacore Tuna Extreme Melt on Whole Wheat Bagel is the lighter sodium pick at 1,340mg.
Compare as a meal
Open these items in the Winchell's Donut House calculator to see combined calories and macros.
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