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Last updated: Aug 12, 2026

Winchell's Donut House

Black Forest Ham Extreme Melt on Whole Wheat Bagel

SandwichesPopular

Winchell's Donut House Black Forest Ham Extreme Melt on Whole Wheat Bagel has a relatively balanced macro split: 29% protein, 30% carbs, and 41% fat. Each serving has 700 calories, 51g protein, 53g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (313g)

Serving Size

313 g

Serving Weight

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700

Calories

Per serving

51 g

Protein

53 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 2,050 mg89%

Total Carbohydrate 53 g19%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein51 g (29%)

Carbs53 g (30%)

Fat32 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 3 g11%

Sodium 2,050 mg89%

Sugars 5 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 51g protein and 700 calories.Yes

Lower carb53g carbs per serving.No

Low fat32g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Forest Ham Extreme Melt on Whole Wheat Bagel has 50 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 4g more protein. Compare

Black Forest Ham Extreme Melt on Whole Wheat Bagel has 530 more calories than Albacore Tuna Salad and 32g more protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Black Forest Ham Extreme Melt on Whole Wheat Bagel Compared With Nearby Items

Compared with Bacon Avocado Extreme Melt on Whole Wheat Bagel, another Sandwiches item at Winchell's Donut House, Black Forest Ham Extreme Melt on Whole Wheat Bagel has 20 fewer calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Forest Ham Extreme Melt on Whole Wheat Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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