Cake, Chocolate Donut, Plain vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Cake, Chocolate Donut, Plain is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

Lowest calories

Cake, Chocolate Donut, Plain

170 kcal

Highest protein

Albacore Tuna Extreme Melt on Whole Wheat Bagel

47 g protein

Lowest carbs

Cake, Chocolate Donut, Plain

22 g carbs

Lowest sodium

Cake, Chocolate Donut, Plain

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cake, Chocolate Donut, PlainDonuts	170 kcal	3 g	22 g	9 g	2 g	290 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches	750 kcal	47 g	54 g	40 g	4 g	1,340 mg

Choose Cake, Chocolate Donut, Plain if your priority is keeping calories lower. It has 170 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, Cake, Chocolate Donut, Plain is the lighter sodium pick at 290mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.