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Nutrition comparison
Fancy Donut, Butterfly vs Albacore Tuna Extreme Melt on Whole Wheat Bagel
Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.
Quick answer
Fancy Donut, Butterfly is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.
Add all to calculatorLowest calories
Fancy Donut, Butterfly
530 kcal
Highest protein
Albacore Tuna Extreme Melt on Whole Wheat Bagel
47 g protein
Lowest carbs
Albacore Tuna Extreme Melt on Whole Wheat Bagel
54 g carbs
Lowest sodium
Fancy Donut, Butterfly
620 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fancy Donut, ButterflyDonuts | 530 kcal | 8 g | 74 g | 23 g | 4 g | 620 mg |
| Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches | 750 kcal | 47 g | 54 g | 40 g | 4 g | 1,340 mg |
Which should you choose?
Choose Fancy Donut, Butterfly if your priority is keeping calories lower. It has 530 calories per serving.
Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.
If sodium matters, Fancy Donut, Butterfly is the lighter sodium pick at 620mg.
Compare as a meal
Open these items in the Winchell's Donut House calculator to see combined calories and macros.
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