Nutrition comparison

Fancy Donut, Fritter, Blueberry vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Fancy Donut, Fritter, Blueberry is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

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Lowest calories
Fancy Donut, Fritter, Blueberry
540 kcal
Highest protein
Albacore Tuna Extreme Melt on Whole Wheat Bagel
47 g protein
Lowest carbs
Albacore Tuna Extreme Melt on Whole Wheat Bagel
54 g carbs
Lowest sodium
Fancy Donut, Fritter, Blueberry
490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Fancy Donut, Fritter, BlueberryDonuts540 kcal6 g75 g23 g2 g490 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches750 kcal47 g54 g40 g4 g1,340 mg

Which should you choose?

Choose Fancy Donut, Fritter, Blueberry if your priority is keeping calories lower. It has 540 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, Fancy Donut, Fritter, Blueberry is the lighter sodium pick at 490mg.

Compare as a meal

Open these items in the Winchell's Donut House calculator to see combined calories and macros.

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