French Vanilla Hot Cappuccino, 20 oz vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

French Vanilla Hot Cappuccino, 20 oz is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

Lowest calories

French Vanilla Hot Cappuccino, 20 oz

490 kcal

Highest protein

Albacore Tuna Extreme Melt on Whole Wheat Bagel

47 g protein

Lowest carbs

Albacore Tuna Extreme Melt on Whole Wheat Bagel

54 g carbs

Lowest sodium

French Vanilla Hot Cappuccino, 20 oz

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Vanilla Hot Cappuccino, 20 ozDrinks	490 kcal	6 g	79 g	16 g	0 g	480 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches	750 kcal	47 g	54 g	40 g	4 g	1,340 mg

Choose French Vanilla Hot Cappuccino, 20 oz if your priority is keeping calories lower. It has 490 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, French Vanilla Hot Cappuccino, 20 oz is the lighter sodium pick at 480mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.