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Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel vs Albacore Tuna Extreme Melt on Whole Wheat Bagel
Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.
Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat BagelSandwiches | 680 kcal | 42 g | 61 g | 31 g | 2 g | 1,580 mg |
| Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches | 750 kcal | 47 g | 54 g | 40 g | 4 g | 1,340 mg |
Which should you choose?
Choose Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel if your priority is keeping calories lower. It has 680 calories per serving.
Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.
If sodium matters, Albacore Tuna Extreme Melt on Whole Wheat Bagel is the lighter sodium pick at 1,340mg.
Compare as a meal
Open these items in the Winchell's Donut House calculator to see combined calories and macros.
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