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Last updated: Aug 12, 2026

Winchell's Donut House

Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel

SandwichesPopular

Winchell's Donut House Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel is fat-leaning, with about 40% of macro calories from fat. Each serving has 680 calories, 42g protein, 61g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (320g)

Serving Size

320 g

Serving Weight

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680

Calories

Per serving

42 g

Protein

61 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,580 mg69%

Total Carbohydrate 61 g22%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein42 g (24%)

Carbs61 g (35%)

Fat31 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 2 g7%

Sodium 1,580 mg69%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 42g protein and 680 calories.Yes

Lower carb61g carbs per serving.No

Low fat31g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel has 70 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 5g less protein. Compare

Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel has 510 more calories than Albacore Tuna Salad and 23g more protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel Compared With Nearby Items

Compared with Bacon Avocado Extreme Melt on Whole Wheat Bagel, another Sandwiches item at Winchell's Donut House, Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel has 40 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Cheese Sandwich (Swiss or Cheddar) on Whole Wheat Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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