Lite Cream Cheese, Sun Dried Tomato Flavored (Large Tub) vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Lite Cream Cheese, Sun Dried Tomato Flavored (Large Tub) is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

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Lowest calories

Lite Cream Cheese, Sun Dried Tomato Flavored (Large Tub)

570 kcal

Highest protein

Albacore Tuna Extreme Melt on Whole Wheat Bagel

47 g protein

Lowest carbs

Lite Cream Cheese, Sun Dried Tomato Flavored (Large Tub)

27 g carbs

Lowest sodium

Lite Cream Cheese, Sun Dried Tomato Flavored (Large Tub)

1,170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lite Cream Cheese, Sun Dried Tomato Flavored (Large Tub)Extras and Spreads	570 kcal	18 g	27 g	45 g	3 g	1,170 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches	750 kcal	47 g	54 g	40 g	4 g	1,340 mg

Which should you choose?

Choose Lite Cream Cheese, Sun Dried Tomato Flavored (Large Tub) if your priority is keeping calories lower. It has 570 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, Lite Cream Cheese, Sun Dried Tomato Flavored (Large Tub) is the lighter sodium pick at 1,170mg.

Compare as a meal

Open these items in the Winchell's Donut House calculator to see combined calories and macros.

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