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Mini Cake, White Donut, Chocolate Iced with Rainbow Sprinkles vs Albacore Tuna Extreme Melt on Whole Wheat Bagel
Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.
Mini Cake, White Donut, Chocolate Iced with Rainbow Sprinkles is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Cake, White Donut, Chocolate Iced with Rainbow SprinklesDonuts | 150 kcal | 2 g | 23 g | 7 g | 1 g | 170 mg |
| Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches | 750 kcal | 47 g | 54 g | 40 g | 4 g | 1,340 mg |
Which should you choose?
Choose Mini Cake, White Donut, Chocolate Iced with Rainbow Sprinkles if your priority is keeping calories lower. It has 150 calories per serving.
Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.
If sodium matters, Mini Cake, White Donut, Chocolate Iced with Rainbow Sprinkles is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Winchell's Donut House calculator to see combined calories and macros.
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