NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Mini Croissant vs Albacore Tuna Extreme Melt on Whole Wheat Bagel
Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.
Quick answer
Mini Croissant is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.
Add all to calculatorLowest calories
Mini Croissant
170 kcal
Highest protein
Albacore Tuna Extreme Melt on Whole Wheat Bagel
47 g protein
Lowest carbs
Mini Croissant
19 g carbs
Lowest sodium
Mini Croissant
310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini CroissantBakery and Croissants | 170 kcal | 3 g | 19 g | 9 g | 1 g | 310 mg |
| Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches | 750 kcal | 47 g | 54 g | 40 g | 4 g | 1,340 mg |
Which should you choose?
Choose Mini Croissant if your priority is keeping calories lower. It has 170 calories per serving.
Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.
If sodium matters, Mini Croissant is the lighter sodium pick at 310mg.
Compare as a meal
Open these items in the Winchell's Donut House calculator to see combined calories and macros.
Open calculator