Mocha Caramel Cappuccino Chilla, 20 oz vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Albacore Tuna Extreme Melt on Whole Wheat Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Albacore Tuna Extreme Melt on Whole Wheat Bagel

750 kcal

Highest protein

Albacore Tuna Extreme Melt on Whole Wheat Bagel

47 g protein

Lowest carbs

Albacore Tuna Extreme Melt on Whole Wheat Bagel

54 g carbs

Lowest sodium

Mocha Caramel Cappuccino Chilla, 20 oz

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mocha Caramel Cappuccino Chilla, 20 ozDrinks	980 kcal	12 g	179 g	22 g	1 g	810 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches	750 kcal	47 g	54 g	40 g	4 g	1,340 mg

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if your priority is keeping calories lower. It has 750 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, Mocha Caramel Cappuccino Chilla, 20 oz is the lighter sodium pick at 810mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.