Peanut Butter & Strawberry Jelly vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Peanut Butter & Strawberry Jelly is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

Lowest calories

Peanut Butter & Strawberry Jelly

210 kcal

Highest protein

Albacore Tuna Extreme Melt on Whole Wheat Bagel

47 g protein

Lowest carbs

Peanut Butter & Strawberry Jelly

13 g carbs

Lowest sodium

Peanut Butter & Strawberry Jelly

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peanut Butter & Strawberry JellyExtras and Spreads	210 kcal	7 g	13 g	16 g	2 g	150 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches	750 kcal	47 g	54 g	40 g	4 g	1,340 mg

Choose Peanut Butter & Strawberry Jelly if your priority is keeping calories lower. It has 210 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, Peanut Butter & Strawberry Jelly is the lighter sodium pick at 150mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.