Pineapple Cream Cheese Croissant vs Albacore Tuna Extreme Melt on Whole Wheat Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Pineapple Cream Cheese Croissant is lowest in calories, while Albacore Tuna Extreme Melt on Whole Wheat Bagel gives the most protein.

Lowest calories

Pineapple Cream Cheese Croissant

520 kcal

Highest protein

Albacore Tuna Extreme Melt on Whole Wheat Bagel

47 g protein

Lowest carbs

Albacore Tuna Extreme Melt on Whole Wheat Bagel

54 g carbs

Lowest sodium

Pineapple Cream Cheese Croissant

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Cream Cheese CroissantBakery and Croissants	520 kcal	11 g	61 g	26 g	4 g	430 mg
Albacore Tuna Extreme Melt on Whole Wheat BagelSandwiches	750 kcal	47 g	54 g	40 g	4 g	1,340 mg

Choose Pineapple Cream Cheese Croissant if your priority is keeping calories lower. It has 520 calories per serving.

Choose Albacore Tuna Extreme Melt on Whole Wheat Bagel if you want the most protein. It has 47g protein per serving.

If sodium matters, Pineapple Cream Cheese Croissant is the lighter sodium pick at 430mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.