NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Winchell's Donut House

Cold Turkey Breast Sandwich on Whole Wheat Bagel

SandwichesPopular

Winchell's Donut House Cold Turkey Breast Sandwich on Whole Wheat Bagel is carb-leaning, with about 44% of macro calories from carb. Each serving has 550 calories, 35g protein, 61g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (343g)

Serving Size

343 g

Serving Weight

Add to Meal Ask AI about this item

550

Calories

Per serving

35 g

Protein

61 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,700 mg74%

Total Carbohydrate 61 g22%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein35 g (25%)

Carbs61 g (44%)

Fat19 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 5 g18%

Sodium 1,700 mg74%

Sugars 7 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 35g protein and 550 calories.Yes

Lower carb61g carbs per serving.No

Low fat19g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g protein BLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein Bacon Avocado Extreme Melt on Whole Wheat Bagel720 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cold Turkey Breast Sandwich on Whole Wheat Bagel has 200 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 12g less protein. Compare

Cold Turkey Breast Sandwich on Whole Wheat Bagel has 380 more calories than Albacore Tuna Salad and 16g more protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Cold Turkey Breast Sandwich on Whole Wheat Bagel Compared With Nearby Items

Compared with BLTCC Sandwich on Whole Wheat Bagel, another Sandwiches item at Winchell's Donut House, Cold Turkey Breast Sandwich on Whole Wheat Bagel has 150 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cold Turkey Breast Sandwich on Whole Wheat Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI