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Last updated: Aug 12, 2026

Winchell's Donut House

Pina Hawaiian Extreme Melt on Whole Wheat Bagel

SandwichesPopular

Winchell's Donut House Pina Hawaiian Extreme Melt on Whole Wheat Bagel is fat-leaning, with about 41% of macro calories from fat. Each serving has 710 calories, 40g protein, 67g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (334g)

Serving Size

334 g

Serving Weight

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710

Calories

Per serving

40 g

Protein

67 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,690 mg73%

Total Carbohydrate 67 g24%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein40 g (22%)

Carbs67 g (37%)

Fat33 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 5 g18%

Sodium 1,690 mg73%

Sugars 9 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 40g protein and 710 calories.Yes

Lower carb67g carbs per serving.No

Low fat33g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Pina Hawaiian Extreme Melt on Whole Wheat Bagel has 40 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 7g less protein. Compare

Pina Hawaiian Extreme Melt on Whole Wheat Bagel has 540 more calories than Albacore Tuna Salad and 21g more protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Pina Hawaiian Extreme Melt on Whole Wheat Bagel Compared With Nearby Items

Compared with Bacon Avocado Extreme Melt on Whole Wheat Bagel, another Sandwiches item at Winchell's Donut House, Pina Hawaiian Extreme Melt on Whole Wheat Bagel has 10 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pina Hawaiian Extreme Melt on Whole Wheat Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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