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Last updated: Aug 12, 2026

Wing Zone

Chicken for Salads, Grilled Chicken Breast (Wing Zone)

SaladsPopular

Wing Zone Chicken for Salads, Grilled Chicken Breast (Wing Zone) is protein-leaning, with about 70% of macro calories from protein. Each serving has 180 calories, 31g protein, 0g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 Each

Serving Size

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180

Calories

Per serving

31 g

Protein

0 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 560 mg24%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein31 g (70%)

Carbs0 g (0%)

Fat6 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

70% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 0 g0%

Sodium 560 mg24%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 31g protein and 180 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bleu Cheese Dressing (Wing Zone)240 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken for Salads, Grilled Chicken Breast (Wing Zone) has 140 more calories than Applewood Smoked Bacon (Wing Zone) and 29g more protein. Compare

Chicken for Salads, Grilled Chicken Breast (Wing Zone) has 120 more calories than Blackened Voodoo Flavorcoat (Wing Zone) and 30g more protein. Compare

Applewood Smoked Bacon (Wing Zone)40 kcal · 2 g proteinBlackened Voodoo Flavorcoat (Wing Zone)60 kcal · 1 g proteinBleu Cheese Dressing (Wing Zone)240 kcal · 0 g proteinBoneless Wing, Blackened Voodoo, 2 Each180 kcal · 8 g proteinBoneless Wing, Buffalo Bliss, 2 Each180 kcal · 8 g proteinBoneless Wing, Cinnamon Maple, 2 Each190 kcal · 8 g protein

Compare with Applewood Smoked Bacon (Wing Zone)

Chicken for Salads, Grilled Chicken Breast (Wing Zone) Compared With Nearby Items

Compared with Bleu Cheese Dressing (Wing Zone), another Salads item at Wing Zone, Chicken for Salads, Grilled Chicken Breast (Wing Zone) has 60 fewer calories than it and 31g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken for Salads, Grilled Chicken Breast (Wing Zone) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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