12 Piece Boneless Wings vs 12 Piece Traditional Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

12 Piece Boneless Wings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12 Piece Boneless Wings

609 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

12 Piece Traditional Wings

0 g carbs

Lowest sodium

12 Piece Traditional Wings

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg
12 Piece Traditional WingsTraditional Wings	1,066 kcal	88 g	0 g	77 g	0 g	350 mg

Choose 12 Piece Boneless Wings if your priority is keeping calories lower. It has 609 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, 12 Piece Traditional Wings is the lighter sodium pick at 350mg.

Open these items in the Wings To Go calculator to see combined calories and macros.