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Last updated: Aug 12, 2026

Wings To Go

12 Piece Traditional Wings

Traditional WingsPopular

Wings To Go 12 Piece Traditional Wings is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,066 calories, 88g protein, 0g carbs, and 77g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (480g)

Serving Size

480 g

Serving Weight

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1,066

Calories

Per serving

88 g

Protein

0 g

Carbs

77 g

Fat

Nutrition Facts

Amount per serving

Calories1,066 kcal

% Daily Value*

Total Fat 77 g99%

Saturated Fat 22 g110%

Trans Fat 1 g—

Cholesterol 370 mg123%

Sodium 350 mg15%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 88 g176%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,066

kcal

Protein88 g (34%)

Carbs0 g (0%)

Fat77 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate267 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 88 g176%

Fiber 0 g0%

Sodium 350 mg15%

Sugars 0 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 88g protein and 1,066 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat77g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Traditional Wings

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5 Piece Traditional Wings444 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12 Piece Traditional Wings has 786 more calories than 10 Piece Buffalo Shrimp and 56g more protein. Compare

12 Piece Traditional Wings has 457 more calories than 12 Piece Boneless Wings and 13g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein3 Piece Fresh Tenders (Grilled)226 kcal · 48 g protein4 Piece Catfish, Hushpuppies, Fries, Coleslaw1,141 kcal · 62 g protein

Compare with 10 Piece Buffalo Shrimp

12 Piece Traditional Wings Compared With Nearby Items

Compared with 5 Piece Traditional Wings, another Traditional Wings item at Wings To Go, 12 Piece Traditional Wings has 622 more calories than it and 51g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12 Piece Traditional Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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