3 Piece Fresh Tenders (Grilled) vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

3 Piece Fresh Tenders (Grilled) is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

Lowest calories

3 Piece Fresh Tenders (Grilled)

226 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

3 Piece Fresh Tenders (Grilled)

0 g carbs

Lowest sodium

3 Piece Fresh Tenders (Grilled)

132 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3 Piece Fresh Tenders (Grilled)Fresh Tenders	226 kcal	48 g	0 g	2 g	0 g	132 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose 3 Piece Fresh Tenders (Grilled) if your priority is keeping calories lower. It has 226 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, 3 Piece Fresh Tenders (Grilled) is the lighter sodium pick at 132mg.

Open these items in the Wings To Go calculator to see combined calories and macros.