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Last updated: Aug 12, 2026

Wings To Go

3 Piece Fresh Tenders (Grilled)

Fresh TendersPopular

Wings To Go 3 Piece Fresh Tenders (Grilled) is protein-leaning, with about 91% of macro calories from protein. Each serving has 226 calories, 48g protein, 0g carbs, and 2g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (204g)

Serving Size

204 g

Serving Weight

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226

Calories

Per serving

48 g

Protein

0 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories226 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 118 mg39%

Sodium 132 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

226

kcal

Protein48 g (91%)

Carbs0 g (0%)

Fat2 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

91% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 0 g0%

Sodium 132 mg6%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 48g protein and 226 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium132mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Tenders

View all

3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein 5 Piece Fresh Tenders (Breaded)516 kcal · 84 g protein 5 Piece Fresh Tenders (Grilled)376 kcal · 80 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Piece Fresh Tenders (Grilled) has 54 fewer calories than 10 Piece Buffalo Shrimp and 16g more protein. Compare

3 Piece Fresh Tenders (Grilled) has 383 fewer calories than 12 Piece Boneless Wings and 53g less protein. Compare

10 Piece Buffalo Shrimp280 kcal · 32 g protein12 Piece Boneless Wings609 kcal · 101 g protein12 Piece Traditional Wings1,066 kcal · 88 g protein2 Piece Catfish, Hushpuppies, Fries, Coleslaw879 kcal · 43 g protein3 Piece Fresh Tenders (Breaded)338 kcal · 51 g protein4 Piece Catfish, Hushpuppies, Fries, Coleslaw1,141 kcal · 62 g protein

Compare with 10 Piece Buffalo Shrimp

3 Piece Fresh Tenders (Grilled) Compared With Nearby Items

Compared with 3 Piece Fresh Tenders (Breaded), another Fresh Tenders item at Wings To Go, 3 Piece Fresh Tenders (Grilled) has 112 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Piece Fresh Tenders (Grilled) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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