5 Piece Boneless Wings vs 12 Piece Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Wings To Go menu items.

Quick answer

5 Piece Boneless Wings is lowest in calories, while 12 Piece Boneless Wings gives the most protein.

Lowest calories

5 Piece Boneless Wings

293 kcal

Highest protein

12 Piece Boneless Wings

101 g protein

Lowest carbs

5 Piece Boneless Wings

23 g carbs

Lowest sodium

5 Piece Boneless Wings

1,084 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
5 Piece Boneless WingsBoneless Wings	293 kcal	43 g	23 g	2 g	1 g	1,084 mg
12 Piece Boneless WingsBoneless Wings	609 kcal	101 g	35 g	5 g	1 g	1,725 mg

Choose 5 Piece Boneless Wings if your priority is keeping calories lower. It has 293 calories per serving.

Choose 12 Piece Boneless Wings if you want the most protein. It has 101g protein per serving.

If sodium matters, 5 Piece Boneless Wings is the lighter sodium pick at 1,084mg.

Open these items in the Wings To Go calculator to see combined calories and macros.